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Are Running Shoes Good for Everyday Use?: Here’s Why They Aren’t

Written by Willie F Brodson
Last Update: January 9, 2023

Today’s running shoes are designed for running only and they do cost a fortune. Most would agree that their running shoes are the most expensive pair of shoes that they own.

So, are running shoes good for everyday use? Yes, they are since they’re very comfortable but they’ll wear down sooner than your expectations if you keep using them on a regular basis.

Here are some things to keep in mind:

  • You don’t need optimal foam support for everyday stuff like walking into the gym or standing in a supermarket queue
  • You can take your pair when travelling for saving space but a near retirement pair will be better in this case
  • They also don’t go well with your casual wear.
  • Old running shoes can be worn for everyday activities that most people do. And their everyday shoes soon become their yard shoes.

Aside from that, there are some types that you can consider for regular wear. Just make sure you don’t buy a very expensive pair if you decide to use it regularly.

Let’s have a look at them.

Types of Running Shoes That You Can Use for Everyday Use

1. Stability running shoes

Stability running shoes

They can be a good option for everyday use as they have a good amount of midsole cushioning that provides maximum support to the feet, ankles and arches. They will suit you if you have normal arches.

2. Cushioned running shoes

Cushioned running shoes

Cushioned running shoes are another good option that you can wear for day-to-day use. They are ideal if you have a small or no pronation.

The cushioning in the heel area helps absorb shocks and the extra padding makes them comfortable.

3. Motion control shoes

Motion control shoes

Motion control shoes are also a great choice that’s designed for those who have low arches or overpronation.

With better support in the midsole and the bridge area, these types of shoes are more rigid and stiffer than regular shoes, which allows them to limit excessive foot movements.

Types of Running Shoes That You Shouldn’t Use for Everyday Use

1. Trail running shoes

Trail running shoes

Trail running shoes are a blend of hiking boots and running shoes that are specifically made to deal with rough roads while running. They provide enough protection to your feet and ankles while on rocky or muddy terrains.

Even so, you shouldn’t use them daily because everyday use will reduce their grip and traction as you will be using them mostly on concrete pathways.

You can’t fully enjoy trail running if your shoes don’t have accurate grip. You will always have to be concerned about slipping or falling.

2. Lightweight running shoes

Lightweight running shoes

Lightweight running shoes have less cushioning and padding so the wearer can move their feet more naturally.

However, they are not ideal for daily use as they lack in the safety, protection and comfort departments. They also don’t absorb shocks much.

Running Shoes vs Casual Shoes for Everyday Use

Overall appearance

Running shoes have a more sporty look and are designed for athletes and sportspeople.

On the other hand, casual shoes are made to provide comfort for a long time. You get a great variety of options to match your style and preference.


Running shoes have specially designed soles to counterbalance the shocks while running. They are also very lightweight to provide less drag. However, the sole may wear off if you use them for a longer period.

Conversely, casual shoes have shorter and slimmer soles.


Running shoes come with better cushioning to absorb the impacts or shocks and provide comfort; while no focused cushioning is featured for casual shoes.

Advantages and Disadvantages of Using Running Shoes Everyday


  • Comfortable and lightweight
  • Can be used as walking shoes too
  • Cushioned midsoles
  • Made of durable materials


  • Expensive
  • Everyday use will wear them out faster
  • The midsole gets compressed if worn for a long time which decreases comfort
  • They smell worse than other types of shoes as they absorb a lot of sweat
  • Will look odd without sportswear

Whether you should use your expensive running shoes for everyday use is now up to you!


1. How do I select running shoes for daily use?

Ans: In general, you can pick shoes depending on comfort and sport-specific properties.

2. Is it bad to walk in shoes that are made for running?

Ans: Probably, the better thing is to wear shoes that are made for walking but you can occasionally use running shoes for walking too.

About the author

Willie F Brodson

Certified by the Board of Certified Safety Professionals and a master of Science in Occupational Safety Management from Indiana State University, Willie F Brodson is an occupational safety expert who believes in the age-old saying – “It is better to be safe than sorry.”

Willie’s areas of expertise include legal guidelines for health and safety, coding and construction safety, fire prevention and theft, and environmental technology. Over a span of four decades, he has provided safety training and consultation and developed safety manuals for a number of state-owned and private organizations.

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