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Can Wearing Compression Socks Be Harmful? – All You Need to Know

can wearing compression socks be harmful

Suffering from swelling calves and tired legs? Well, your days of being overwhelmed are over. Compression socks are considered to be the most popular treatment for these issues as they support healthy circulation. Also, these garments help you increase your energy levels so, if you are a distance runner, work standing up, or an adult, lower the risk of blood clots by starting wearing compression socks.

One common question is “can wearing compression socks be harmful?” Well, they are not great for everyone, and wearing them incorrectly can be extremely harmful.

By reading this article, you’ll come to know all you need about compression socks and you’ll be able to make sure that you’re doing good wearing them.

Can Wearing Compression Socks Be Harmful: All You Need to Know

Can Wearing Compression Socks Be Harmful: All You Need to Know

3 Types of Compression Socks

  • nonmedical support hosiery

When it comes to compression socks, nonmedical support hosiery is the most common type. This type is widely available online or in local shops.

Consider your comfort level when you choose the pressure level that the socks apply because nonmedical support hosiery comes in a variety of lengths, patterns, and fabrics.

  • graduated compression socks

You can use this type of compression socks only if your doctor prescribes it to you. Graduated compression socks come with a professional fitting and you have to follow the safety advice. Be sure why you’re using this and how long should you wear them.

  • anti-embolism compression socks

If you’re at a higher risk for pulmonary embolism, anti-embolism compression socks are for you. Remember- this type of garment can limit your mobility.

Reasons Why Compression Socks Are Unhealthy

Reasons Why Compression Socks Are Unhealthy

  • In case of vascular disease

If plaque buildup narrowed your blood vessels, compression socks are not for you because they can result in impeded circulation.

If you have sensory problems, you may be unable to notice if the socks are wrinkled or too tight. This arises the chances of improper leg circulation.

  • Wearing it at night

Compression socks should be put on when you get out of bed and should be removed before going to sleep. Avoid wearing them at night if your doctor has no different instructions.

  • When it’s too tight

The standard for measuring a compression pressure is mmHg. 10-15 mmHg is considered to be the safest even without a doctor’s recommendation. Moderate (up to 20 mmHg), firm (up to 30 mmHg), and extra firm (up to 40 mmHg) shouldn’t be worn without your doctor’s prescription. Wearing socks with the wrong compression level can result in worse conditions.

  • Wearing the wrong size

Size matters! Socks are made according to the right evaluation of your knee, leg length, ankles, and many more.

  • If there are wrinkles

Skin irritation or impede circulation can be caused if your socks are not donned smoothly. Compression socks must be rolled up and down all their way after inserting your toes. You’ll find numerous devices to help you put on your socks easily and correctly.

Health Cautions of Wearing Compression Socks

Compression socks are not bad if worn properly but it doesn’t mean that they are safe for everyone in every situation. If you have irritated skin, you should avoid using compression socks. Also, make sure that your compression socks are fitted properly.

Below are some health cautions you should be aware of-

Can cut off your circulation

Compression socks are designed to provide continuous pressure to support circulation. But, if your socks are not fitted properly, they can affect you reversely and prevent blood circulation in your legs.

Can chafe and bruise your legs

If you’re about to travel in a place with dry air or you have dry skin problems, you might face scrap or chafe. Compression socks can cause bruises, cuts, and scraps if you have a compromised skin barrier. A pair of proper fit socks can help you avoid these potential issues.

Can cause itching, redness, and irritation

Compression socks can result in itching and skin irritation. Temporary dents and redness may appear on your legs if the edges of your sock’s fabric are improperly fitted.


Hopefully, this guide has helped you know all about compression socks and how harmful they can be if not fit properly. Our recommendation is to consult your doctor before purchasing a pair. And, of course, be careful about the compression level.


1. Can compression socks be harmful to those with chronic conditions?

Of course not! Compression socks are potentially helpful for chronic illness by supporting the blood flow by applying pressure on your legs.

2. Is it safe to wear compression socks all day?

Yes! You can wear compression shoes all day long after weakening up from bed to go to sleep. But avoiding wearing it while sleeping is recommended.

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